How to Make the Perfect Lean Beef Patty Nude Recipe (No Buns Needed!)

If you love a good burger but want to skip the extra carbs, then this Lean Beef Patty Nude Recipe is the perfect choice for you. Not only will you enjoy the rich flavors of the beef, but you’ll also cut out unnecessary carbs, making it a healthier alternative. Moreover, the recipe is highly customizable, allowing you to add your favorite toppings and create a meal that suits your taste. Overall, it’s a delicious, nutritious, and satisfying option for those looking for a low-carb meal. By ditching the bun, you get a juicy, high-protein, low-carb meal that’s packed with flavor and perfect for keto, paleo, or weight-loss diets. Whether you’re grilling, pan-frying, or air-frying, this simple yet delicious beef patty will satisfy your burger cravings without the guilt. In addition, it offers a healthier alternative to traditional burgers while still delivering great flavor.

In this guide, we’ll walk you through everything you need to know, from choosing the right lean ground beef to mastering the best cooking techniques for a tender, juicy patty. Plus, we’ll share creative serving ideas to enjoy your bunless burger in the most delicious way. Let’s get cooking! 🍔🔥

Why Go Bunless? The Benefits of a Lean Beef Patty Nude

Health Benefits of a Lean Beef Patty Nude

A lean beef patty nude isn’t just a delicious alternative to a traditional burger—it’s also packed with nutritional benefits that make it an excellent choice for various diets, including keto, low-carb, paleo, and high-protein meal plans. Here’s why opting for a bunless, lean beef patty is a smart and healthy choice:

1. High in Protein for Muscle Growth and Satiety

Lean ground beef is an excellent source of protein, which is essential for muscle repair, growth, and overall body function. Additionally, it provides important vitamins and minerals, such as iron and zinc, which support immune health and energy production. Each patty provides a substantial amount of high-quality protein that helps keep you full longer, making it an ideal choice for those looking to reduce cravings and support weight management.

2. Low in Carbs for Keto and Weight Loss

By removing the bun, you eliminate a significant source of refined carbohydrates, which can cause blood sugar spikes and crashes. Consequently, a bunless beef patty keeps your meal low-carb and keto-friendly, helping your body stay in fat-burning mode while maintaining steady energy levels.

3. Rich in Essential Nutrients

Lean beef is loaded with important vitamins and minerals, including:

• Iron: Supports red blood cell production and oxygen transport.
• Zinc: Boosts immune function and supports metabolism.
• B Vitamins (B12, B6, and Niacin): Essential for energy production and brain health.

4. Lower in Fat While Keeping the Flavor

Choosing 90/10 or 93/7 lean ground beef means you get all the flavor and juiciness of a traditional burger without excess saturated fat. This makes it a heart-healthier option while still delivering that satisfying beefy taste.

By swapping out the bun and choosing lean beef, you create a nutrient-dense, protein-packed meal that’s as tasty as it is healthy!

Great for Weight Loss & Muscle Building

A lean beef patty nude is a fantastic option for those looking to lose weight and build muscle while still enjoying a flavorful, satisfying meal. Packed with high-quality protein, low in excess fats, and completely bun-free, this dish supports both fat loss and muscle growth without unnecessary calories or carbs.

1. High-Protein for Muscle Growth & Recovery

Protein is the building block of muscle, making it essential for anyone looking to gain strength, tone up, or maintain lean muscle mass. Lean ground beef is rich in complete proteins, meaning it contains all nine essential amino acids needed for muscle repair and growth. After a workout, your body needs adequate protein to rebuild muscle fibers, and a lean beef patty provides the perfect post-workout meal.

2. Low in Calories & High in Satiety for Weight Loss

Choosing lean ground beef (such as 90/10 or 93/7 beef) helps keep calorie intake in check without sacrificing flavor or nutrients. Plus, protein takes longer to digest than carbs, keeping you fuller for longer and reducing cravings. This makes it easier to control portions and avoid snacking, which is key for weight loss success.

3. Low-Carb & Keto-Friendly for Fat Burning

Eliminating the bun from your meal automatically cuts out refined carbs that can cause blood sugar spikes and crashes. Instead, a lean beef patty provides a steady source of energy while encouraging your body to burn fat for fuel—especially if you follow a keto or low-carb lifestyle.

With its high protein, low-carb, and nutrient-dense profile, a lean beef patty nude is the perfect meal to support muscle growth and accelerate weight loss while keeping your taste buds satisfied!

More Flavor, Less Filler

One of the biggest advantages of a lean beef patty nude is that it delivers pure, unadulterated beef flavor without the distractions of buns, breadcrumbs, or unnecessary fillers. By focusing on quality ingredients and simple seasonings, you get a juicier, more satisfying bite while keeping your meal lean and nutritious.

1. No Buns, No Blandness

Traditional burgers often rely on buns and heavy toppings to add texture, but these can dilute the taste of the beef. By going bunless, the natural richness of the lean ground beef takes center stage, allowing you to enjoy the savory, umami-packed flavor of a perfectly seasoned patty.

2. No Fillers, Just Quality Ingredients

Many store-bought or restaurant burgers include binders like breadcrumbs, starches, or artificial additives, which can affect the texture and taste of the patty. A lean beef patty nude skips the unnecessary fillers, giving you a firm, meaty bite without extra carbs or hidden ingredients.

3. Simple Seasonings, Big Taste

A great burger doesn’t need excessive toppings—just a perfect blend of seasonings to enhance the beef’s natural flavor. Classic seasonings like salt, black pepper, garlic powder, and smoked paprika can elevate the taste without overpowering it. For extra depth, Worcestershire sauce, Dijon mustard, or fresh herbs can add richness and complexity.

4. Juicy and Satisfying Without the Extra Fat

Even though lean beef has less fat than regular ground beef, you can still achieve a tender, juicy patty by using proper cooking techniques—like searing at high heat and letting the patty rest before serving.

By skipping unnecessary fillers and focusing on quality beef and bold seasonings, your lean beef patty nude becomes a flavor-packed, protein-rich meal that satisfies every bite!

Ingredients for the Best Lean Beef Patty Nude Recipe

Choosing the Right Beef

Selecting the best lean ground beef is the key to making a juicy, flavorful, and healthy beef patty without excess fat or unnecessary additives. The right cut of beef ensures that your patty is nutrient-dense, high in protein, and full of natural beefy flavor while keeping it lean and satisfying.

1. Understanding Lean Beef Ratios

Ground beef comes in different lean-to-fat ratios, which impact the texture, juiciness, and calorie content of your patty. Here’s a quick breakdown:

• 90/10 (90% lean, 10% fat): A great balance between lean protein and just enough fat for flavor and juiciness.
• 93/7 (93% lean, 7% fat): A leaner option that’s ideal for low-fat or weight-loss diets but requires careful cooking to prevent dryness.
• 96/4 (96% lean, 4% fat): The leanest choice, best for extra-healthy meals, but may need added moisture (like a splash of Worcestershire sauce or olive oil) to prevent it from becoming too dry.

2. Best Beef Cuts for Lean Ground Beef

If grinding your own beef or buying freshly ground meat, look for these lean yet flavorful cuts:

• Sirloin: Naturally lean but still tender and full of flavor.
• Round (Top or Bottom): One of the leanest cuts, perfect for low-fat diets.
• Chuck (lean portions): A bit more marbling, offering richer flavor while still being relatively lean.

3. Opt for High-Quality, Grass-Fed Beef

Whenever possible, choose grass-fed beef for its higher omega-3 content, better nutrient profile, and richer taste compared to grain-fed beef.

By selecting the right lean beef, you’ll create a healthy, flavorful, and satisfying beef patty nude that’s perfect for any meal!

Essential Seasonings

A lean beef patty nude relies on simple yet powerful seasonings to enhance its natural, rich flavor without the need for buns or unnecessary fillers. Choosing the right combination of spices and herbs can make all the difference in achieving a juicy, flavorful, and perfectly seasoned patty.

1. The Must-Have Basics

At its core, a great beef patty needs just a few essential seasonings to bring out its savory umami depth:

• Salt: The most important seasoning—it enhances the natural beef flavor and helps retain moisture. Use kosher or sea salt for better distribution.
• Black Pepper: Adds a mild heat and depth of flavor without overpowering the beef.
• Garlic Powder & Onion Powder: Provide a subtle savory richness that complements the meat without adding excess moisture.

2. Boosting Flavor with Bold Additions

If you want to take your lean beef patty to the next level, try these flavorful enhancers:

• Smoked Paprika: Adds a touch of smokiness without needing a grill.
• Worcestershire Sauce: A small splash deepens the meaty umami notes.
• Dijon Mustard: Offers a slight tang that balances the beef’s richness.

3. Customizing for Different Tastes

• Spicy Kick: Add a pinch of cayenne pepper or chili flakes for heat.
• Herbaceous Twist: Fresh parsley, thyme, or rosemary give an aromatic boost.
• International Flair: Try cumin and coriander for a Mediterranean touch or soy sauce and ginger for an Asian-inspired flavor.

By using simple, high-quality seasonings, your lean beef patty nude will be bursting with delicious, well-balanced flavors in every bite!

Optional Additions for Extra Flavor

While a lean beef patty nude is already packed with flavor, adding a few optional ingredients can take your meal to the next level. Whether you want to enhance the juiciness, add a unique twist, or bring in some extra texture, these additions will make your patty even more irresistible.

1. Cheese for Richness

If you’re craving a cheesy burger, try melted cheese on top of your patty. Popular options like cheddar, Swiss, or mozzarella add a creamy richness and bring an extra layer of flavor. For a twist, blue cheese or pepper jack can elevate the taste with a tangy or spicy kick.

2. Sauteed Veggies for Texture and Flavor

Adding sautéed mushrooms, onions, or bell peppers enhances the flavor and texture of your patty. These vegetables caramelize as they cook, bringing out their natural sweetness, and they pair beautifully with the savory beef. Plus, they add a bit of moisture, which can help prevent a lean patty from becoming too dry.

3. Condiments for Extra Zing

While you’re skipping the bun, condiments are a great way to add extra flavor without the carbs. Options like mustard, ketchup, or barbecue sauce give your patty a tangy, savory finish. For a bolder flavor, try sriracha, aioli, or a spicy jalapeño sauce. If you’re feeling adventurous, avocado or guacamole adds a creamy texture with a fresh, earthy flavor.

4. Fresh Herbs and Greens

Top your patty with fresh herbs like cilantro, basil, or arugula for a burst of freshness. These herbs provide a light, aromatic touch that balances the richness of the beef. Lettuce or spinach can also add crunch and color.

These optional additions can take your lean beef patty nude from good to great, adding layers of flavor and texture that keep every bite exciting!

Step-by-Step Guide to Cooking the Perfect Bunless Beef Patty

Step 1: Prepping the Patties

The first step in creating the perfect lean beef patty nude is to carefully prepare your patties. This stage is crucial for achieving a moist, flavorful, and perfectly shaped patty that cooks evenly. Here’s how to do it right:

1. Select the Right Beef

Begin by choosing the best lean ground beef (such as 90/10 or 93/7) to ensure you get a balance of protein and moisture without too much fat. Remember, lean beef can dry out easily, so you want to keep the meat’s moisture content intact by handling it carefully.

2. Season Generously

In a mixing bowl, season your ground beef with your essential seasonings: salt, black pepper, garlic powder, and onion powder. Add any additional seasonings like paprika or Worcestershire sauce for extra depth. Make sure the seasonings are well distributed throughout the beef, but avoid overmixing, as this can lead to a tough texture.

3. Forming the Patties

Once the beef is seasoned, use your hands to gently shape the patties. Grab a handful of the beef mixture and roll it into a ball before pressing it down into a flat patty. Aim for about 1/2-inch thickness for even cooking. Make sure the edges are smooth and the center is slightly indented to prevent the patty from puffing up during cooking.

4. Chill Before Cooking

If you have the time, chill the patties in the fridge for at least 15-30 minutes before cooking. This helps the patties hold their shape better and ensures they cook evenly.

With these prep steps, you’ll be ready to cook perfectly shaped, flavorful patties that deliver a juicy bite every time!

Step 2: Cooking Methods

Once your patties are prepped, it’s time to cook them perfectly. The right cooking method ensures your lean beef patty nude stays juicy and flavorful. Here are the best ways to cook the ideal patty:

Grilling

Grilling is a great method for lean beef patties. It adds a smoky, charred flavor. Preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking. Place the patties on the grill and cook for 4-5 minutes per side, depending on thickness. Avoid pressing down on the patties, as it can dry them out.

Pan-Seared (Stovetop)

If you don’t have a grill, pan-searing works well. Heat a cast-iron skillet or non-stick pan over medium-high heat. Add a small amount of oil, like olive oil. Once the pan is hot, add the patties and cook for about 4 minutes per side. Flip them only once. This creates a crispy exterior while keeping the inside tender. Add a pat of butter toward the end for extra richness.

Broiling

For a quick, hands-off method, broiling is an excellent option. Preheat the broiler and place the patties on a baking sheet lined with parchment paper. Broil for 3-4 minutes per side, keeping a close eye on them to avoid overcooking.

Baking

Baking is a gentler method. Preheat your oven to 375°F (190°C). Place the patties on a baking sheet and bake for 15-20 minutes or until they reach the desired internal temperature.

Each method has its advantages, but all will result in a juicy, flavorful lean beef patty nude.

Step 3: Checking for Doneness

Ensuring your lean beef patty nude is cooked to the perfect level of doneness is crucial for both safety and flavor. Overcooking can lead to a dry, tough patty, while undercooking can leave it unsafe to eat. Here’s how to check for the perfect doneness every time:

1. Use a Meat Thermometer

The most reliable way to check for doneness is with a meat thermometer. Insert the thermometer into the thickest part of the patty, making sure it doesn’t touch the pan or grill. For ground beef, the USDA recommends cooking to an internal temperature of 160°F (71°C) for safety. This temperature ensures that any harmful bacteria are eliminated, while keeping the patty juicy and flavorful.

2. The Touch Test

If you don’t have a meat thermometer, the touch test can be a good alternative. To begin, gently press the center of the patty with your finger. If it feels firm but slightly springy, it’s likely cooked through. On the other hand, a soft, squishy patty indicates it’s still undercooked, while a very firm patty means it’s overcooked.

3. Visual Cues

Another way to check for doneness is to cut into the patty. The juices should run clear, not red or pink, indicating that the patty is fully cooked. If there’s still any pinkness in the center, the patty needs a few more minutes of cooking.

4. Rest the Patty

After reaching the right temperature, allow the patty to rest for a few minutes before serving. This step helps the juices redistribute, ensuring a more flavorful and tender patty. This helps redistribute the juices and ensures the patty stays moist and flavorful.

By using these methods, you’ll consistently cook lean beef patties to perfection, ensuring a juicy, safe, and satisfying meal every time!

Serving Ideas – How to Enjoy a Lean Beef Patty Without a Bun

Lettuce Wrap Burgers

For a low-carb option, lettuce wraps are a great alternative to traditional buns. They add a fresh crunch and offer a lighter, low-calorie way to enjoy a lean beef patty. Here’s how to make your lettuce wrap burger the best:

1. Choose the Right Lettuce

Pick sturdy lettuce that can hold the beef patty without wilting. Iceberg and romaine are ideal due to their crispness and large leaves. They won’t fall apart under the beef’s weight. Butter lettuce is also a good option for a more delicate flavor.

2. Prepare the Lettuce

Wash and dry the lettuce leaves thoroughly. Use the largest outer leaves for wrapping. Trim any tough stems and separate the leaves gently. For extra crispness, chill them in the fridge for 15-30 minutes.

3. Build the Lettuce Wrap

Place your cooked patty in the center of a large lettuce leaf. Add your favorite toppings, like tomatoes, onions, or avocado. Drizzle on mustard or ketchup for extra flavor. Fold the lettuce over the patty like a burrito.

4. Enjoy a Low-Carb Delight

Lettuce wraps allow you to enjoy the full flavor of the patty without the heaviness of a bun. They’re low-carb and provide a refreshing, crisp texture with every bite.

Lettuce wraps are a healthy, delicious alternative to a classic burger bun.

Patty with Toppings

A lean beef patty nude is a versatile base for various toppings, allowing you to customize it to your taste. Whether you prefer classic flavors or bold combinations, the possibilities are endless. Therefore, here’s how to elevate your lean beef patty with delicious toppings:

1. Cheese
Cheese adds creaminess and flavor. Cheddar, Swiss, and American are popular choices. For a bolder twist, try blue cheese, goat cheese, or pepper jack. Add cheese about a minute before cooking is finished, allowing it to melt perfectly. This ensures a smooth, gooey topping that enhances the flavor of your patty. This will ensure a perfectly melted, gooey topping for your patty.

2. Vegetables
Fresh vegetables add crunch and flavor. Tomato slices provide sweetness and juiciness. Red onion offers a sharp contrast, while pickles, on the other hand, bring a tangy kick. Together, they create a balanced flavor profile that complements the richness of the patty. Lettuce or spinach adds freshness. Sautéed mushrooms bring earthiness and moisture.

3. Sauces & Condiments
Sauces enhance your patty. Ketchup and mustard are classic, but try barbecue sauce, aioli, sriracha, or chipotle mayo for richness and spice. Balsamic glaze adds a sweet tang.

4. Avocado or Guacamole
Avocado or guacamole offers creaminess and healthy fats, complementing the lean beef’s richness.

With these toppings, you can transform your lean beef patty nude into a mouthwatering burger that satisfies every craving!

Meal Prep Ideas

Lean beef patty nudes are a delicious and convenient option for meal prepping. They can be made in bulk and stored for quick, nutritious meals all week. Here are some meal prep ideas to make the process easier and tastier:

1. Batch Cooking the Patties
Start by preparing a large batch of patties. Season and form them as usual, then cook in a skillet, on the grill, or in the oven. After cooking, let them cool and store in airtight containers in the fridge for up to 4 days. For longer storage, freeze individual portions for up to 3 months. When ready to eat, reheat and add your favorite toppings.

2. Customize with Sides
Pair your patties with easy, healthy sides. Roasted vegetables like sweet potatoes, zucchini, or Brussels sprouts store well in the fridge. You can also cook a batch of quinoa or brown rice for a filling, nutrient-packed meal.

3. Salad Bowls
For a low-carb meal, add a lean beef patty to a salad of mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette. Store in meal prep containers for 3-4 days for a refreshing lunch or dinner.

4. Make It Fun
For variety, prep patties with different flavors and seasonings. Try some with spicy sriracha, others with garlic and herbs. This way, you’ll have options throughout the week.

Meal prepping with lean beef patty nudes makes eating healthy easy and stress-free!

FAQs – Tips for the Best Lean Beef Patty Nude Recipe

How Do I Keep My Patties Juicy with Lean Beef?

Cooking with lean beef can be tricky, as its lower fat content reduces calories but also risks dry, tough patties. However, with the right techniques, you can keep your patties juicy and flavorful. To help you achieve this, here are some tips:

1. Add Moisture-Rich Ingredients
To combat the lack of fat, mix in moisture-retaining ingredients like finely chopped onions, grated zucchini, or a spoonful of Greek yogurt. Additionally, eggs help bind the meat and add juiciness. Consequently, these additions not only improve texture but also ensure the patties stay tender and flavorful.

2. Don’t Overwork the Meat
Avoid overmixing the beef when forming patties, as overworking the meat breaks down the protein, which leads to tough patties. Instead, handle the beef gently and form patties of the right size—neither too thick nor too thin. By doing so, you ensure a tender, juicy patty every time.

3. Keep the Heat Moderate
Cooking patties at too high a temperature can dry them out. Therefore, cook over medium to medium-high heat to ensure even cooking without burning the outside. As a result, this method helps retain moisture, ensuring a juicy and flavorful patty.

4. Use a Meat Thermometer
Use a meat thermometer to avoid overcooking. For lean beef, aim for an internal temperature of 160°F (71°C) to ensure it’s fully cooked without drying out.

5. Let the Patties Rest
Allow the patties to rest for a few minutes after cooking. This helps redistribute the juices, keeping them moist and tender. Your patties will be more flavorful and satisfying.

With these tips, you’ll enjoy juicy, flavorful lean beef patties every time!

Can I Freeze the Patties for Later?

Yes, you can freeze lean beef patties for later, which makes them an excellent option for meal prep and long-term storage. In fact, freezing allows you to keep cooked or uncooked patties on hand for future meals, thereby saving time and reducing food waste. Moreover, it helps you avoid the hassle of last-minute meal prep. To make sure your patties stay fresh, here’s how to freeze them effectively:

1. Freezing Uncooked Patties

To freeze uncooked patties, form your patties as usual, making sure they are evenly sized. Place them on a baking sheet lined with parchment paper, making sure the patties are not touching. Put the baking sheet in the freezer for 1-2 hours to freeze the patties individually. Once frozen, transfer them to a freezer-safe zip-top bag or an airtight container, removing as much air as possible. Label the bag with the date so you can track freshness. Uncooked patties can be frozen for up to 3 months.

2. Freezing Cooked Patties

If you prefer to freeze cooked patties, first, allow them to cool completely before freezing. Next, wrap each patty individually in plastic wrap or aluminum foil, and then place them in a freezer-safe bag or container. This method ensures proper wrapping, which prevents freezer burn and preserves the taste. As a result, frozen cooked patties will stay fresh for about 2-3 months.

3. Thawing Frozen Patties

When you’re ready to cook or eat, simply thaw frozen patties in the refrigerator for several hours or overnight. However, if you’re in a rush, you can also cook frozen patties directly. In that case, just add a few extra minutes to the cooking time to ensure they are fully cooked.

Freezing lean beef patties is a convenient way to always have a quick, healthy meal ready whenever you need it!

What Are the Best Sides to Serve with a Bunless Burger?

When enjoying a lean beef patty nude, you’ll want sides that not only complement the richness of the meat but also help keep the meal balanced and satisfying. Additionally, you can choose sides that provide freshness, texture, and variety, ensuring your meal is both flavorful and nutritious. Moreover, these sides will enhance the overall dining experience, making it more enjoyable and well-rounded. Here are some great options to consider:

1. Roasted Vegetables
Roasted vegetables like sweet potatoes, zucchini, and brussels sprouts offer natural sweetness and crunch. Season with olive oil, garlic, and fresh herbs for extra flavor. These veggies add a nutritious, hearty element to the meal.

2. Fresh Salad
A green salad with leafy greens, cucumbers, tomatoes, and a simple vinaigrette is a perfect side. Add avocado, red onions, and nuts for texture and flavor. Feta cheese or parmesan can be added for richness. This salad brings freshness and complexity to your meal.

3. Cauliflower Rice
Cauliflower rice mimics the texture of traditional rice, but it is low in calories and carbs. Moreover, it serves as a neutral base that pairs perfectly with the lean beef patty. To enhance the flavor, season it with herbs, lime, and garlic. Ultimately, it’s a healthy alternative that still tastes great and complements the dish.

4. Pickled Vegetables
Pickled vegetables, such as pickles, pickled onions, or kimchi, add a tangy, crunchy contrast. In addition, they help balance out the richness of the beef while providing a burst of flavor. As a result, they elevate the overall taste of the meal, enhancing its complexity and making each bite more exciting. Furthermore, their tanginess complements the savory flavors of the beef, creating a satisfying contrast that is both refreshing and delicious.

With these sides, you’ll enjoy a well-rounded, delicious meal that complements your bunless burger!

Conclusion

Making a lean beef patty nude recipe offers numerous benefits that make it an appealing choice for health-conscious eaters. Here’s a quick recap of why this meal is a great option:

1. Healthier Alternative

By skipping the buns, you cut out refined carbs and excess calories, making the lean beef patty the focal point of your meal. This results in a meal that’s higher in protein and lower in carbs, perfect for those managing their calorie intake or carb consumption.

2. Full of Nutrients

Lean beef is an excellent source of iron, zinc, and vitamins B6 and B12, all of which are essential for energy production and overall health. Furthermore, the absence of a bun allows you to highlight the natural flavors and nutrients of the beef. As a result, you get a protein-packed meal without unnecessary fillers. Therefore, this meal is not only healthy but also flavorful and satisfying, making it a great option for anyone looking to maintain a balanced diet.

3. Supports Weight Loss & Muscle Building

A lean beef patty provides a high-quality protein source, ideal for weight loss or muscle building. The high protein content helps keep you full for longer, curbing hunger and promoting satiety. Additionally, it supports muscle repair and growth post-workout, making it an excellent choice for recovery.

4. Customizable & Versatile

Whether you prefer adding fresh veggies, healthy fats, or even cheese, the lean beef patty nude recipe is incredibly versatile. You can adjust the toppings to suit your taste or dietary needs, ensuring every meal is both satisfying and flavorful.

In short, making a lean beef patty nude is not only nutritious but also a tasty and flexible choice for anyone looking to enjoy a healthy, low-carb meal.